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CONTROLLED LABS ORA NGE OXIMEGA
Twenty-four hour period 22

SLAM HARDER!!!

Thursday'southward macronutrient ratio breakdown...

Workout: Legs/Obliques
Leg Extensions (Warmup) [4 sets]
105 10 15, 120 10 12, 135 x 10, 150 x eight
Squats [iv sets]
135 x 12, 155 x 12, 185 x x, 275 x 8, 365 ten 5 - no modify
Leg Press [4 sets]
180 x 12, 360 x 10, 540 x 8, 810 x vi - no change
Machine Lunges [3 sets]
100 10 12, 120 10 x, 140 x viii - no modify
Stiff Legged Deadlifts [iv sets]
135 x 10, 185 x viii, 275 ten half-dozen, 185 ten 8
Leg Curls [four sets]
60 x 12, 75 x 10, ninety x 10, 105 x 8 - no change
Calves Machine [3 sets]
105 x 10, 120 x x, 135 x x - no change
Calf Extensions [3 sets]
90 x 12, 180 x x, 270 x ten - no change
Workout Duration: 105 minutes
Serving Size:
Orangish Triad: 2 capsules with breakfast; lunch; dinner
Orangish OxiMega Greens: 1 scoop with breakfast and dinner
Orange OxiMega Fish Oil: 2 softgels with breakfast; 1 dejeuner; 1 dinner
Generic Vitamin C: 1g with breakfast; lunch; dinner
Glycergrow: iii scoops 1 60 minutes preworkout
White Flood: 2 scoops thirty minutes preworkout
Light-green Magnitude: one scoop xx minutes preworkout
Purple InTrain: Sip intraworkout
ON Cake Batter Whey: 1 scoop with breakfast; 2 postworkout

Notes
Well I was feeling pretty confident going into my legs conditioning today, more so than usual since I didn't have to work today and was feeling quite well rested and relaxed. The only trouble I had was the fact that my lower back was a fiddling sore from doing heavy deadlifts yesterday. I was hoping that it wouldn't interfere with my legs workout, specifically when I was doing squats. I saturday around for about of the mean solar day watching The Masters again while periodically stretching out my muscles then that I made certain I stayed loose. Information technology's looking like Tiger might be taking dwelling house that "dark-green" jacket, no pun intended! Let's get started brahs...

Overall Health
I dearest sleeping in! Information technology'southward a really fulfilling feeling when you can go to bed the night earlier and not have to set your alert to get up the next forenoon. I managed to become a total viii hour sleep, although I feel as though it could have been a petty deeper. This naturally fabricated me experience pretty good waking upwards, keeping any brain fog to a minimum. Since my workout was earlier in the solar day once again, I relied on the OxiMega to go me focused on what I needed to achieve. I managed to go about half a gallon of water in earlier I worked out, which helped lubricate my joints later on just waking up.

Healthy Cardiovascular Function
Again, because I was resting for virtually of the day I didn't really become the gamble to measure my cardiovascular function over a long menses of time but once I got into my conditioning it was quite good! Afterwards finishing my heavy sets of squats I was pretty winded simply I got the Wraath in me immediately and took some deep, controlled breaths to aid me calm downward. This helped and I was ready to hit the adjacent exercise without giving it a second idea. Also, during the lifting phase my breathing was on track and my lung capacity seemed to be on par besides. Legs ordinarily takes a lot out of me, leaving me gasping for air only since the start of this log it'south gotten much better.

Enhanced Mental and Cognitive Focus
I notice that when I have ii or three days off in a row I'll get-go getting bored and wait for something to mentally stimulate my brain. Thank god that The Masters is on, every bit I was able to relax and watch them chase the green jacket without condign restless and lethargic. Once I got to my workout, the GABA in the White Overflowing once once more worked wonders to assist become my thoughts focused on each practice; ensuring that I was keeping proper form while squeezing my muscles at the top of each contraction. The sleeping in the past couple of days has likewise really helped to go along me mentally stable, in the sense that it is much easier to formulate important thoughts when not tired.

Pump
I e'er notice it kind of difficult to gauge the pump that I get in my legs considering of the soreness that legs day brings. I tin can ever flex them and feel the tightness, but today I could tell they were quite pumped since it was hard to walk effectually afterwards a couple of my sets lol. This was a proficient feeling every bit my quads felt really thick and strong, especially once I got to working hamstrings. Again, I got the vascularity running upwards the inside of my legs, just this time the veins were fifty-fifty thicker and more pronounced...feels good man.

Ease of Digestibility
No bug with digestibility to study today. Everything seems to exist operating properly and my breadbasket continues to break downwards food very efficiently. I did actually try using the greens as a chaser for my Glycergrow today and it was interesting to say the least, haha. Information technology leaves a nice subsequently taste to wash the Glycergrow down with but I needed a lot more water to finish all 3 scoops! I took the fish oil with the flavored water once again today, equally this is starting to go a favorite philharmonic of mine.

Increased Energy
My energy levels were very similar to that of yesterday. they remained consistently loftier during the days since I relaxed and watched The Masters and it gave me a proficient adventure to stretch out and warm up my muscles. I felt both mentally and physically prepared heading into my workout but today however, I didn't have any extra free energy left after I was done...which I expected working legs. Besides, I listened to my MP3 histrion on the way to the gym, so music again got me jacked for my conditioning! Today it was some Big L that got me going.

Comments
Overall, today was a pretty decent legs day. I wouldn't say it was the best one of my log merely it was definitely upwardly at that place! I got what seemed like a pretty good pump going and I felt strong for the most part. I'grand guessing that I'll have some DOMS tomorrow just I'm anticipating that they'll really hit me on Sun. Thankfully this is my residual twenty-four hour period so this should requite me a good chance to fully recover. I take an 8am staff meeting at piece of work tomorrow so hopefully this doesn't affect my workout tomorrow.

What's Ahead in Mean solar day 22?
Tomorrow is my extra mean solar day and as usual I'll be working some arms. I've also decided that I want to go a full abs/obliques workout in equally well, since you tend to ignore them when you are bulking. As I just mentioned I accept an 8am piece of work coming together tomorrow so I incertitude that I'll get an eight hr sleep tonight but I am going to try my all-time to get to bed before. I'one thousand not too worried though, as the OxiMega usually does the fox in those tired situations

And did yous know...

Controlled Labs at present has a PCB lab test upwards for OxiMega Fish Oil!

Controlled Labs Orange OxiMega PCB Lab Test

But what does it all mean?

PCB'south are a class of chemicals known as polychlorinated biphenyls. They are entirely man-made and do non occur naturally. Therefore, they bioaccumulate in the food chain and are stored in the body fat of animals and humans. Disposal into waterways has caused PCB contamination of rivers, oceans, and soils. Equally a consequence, many forms of wildlife accept become contaminated with PCB's, including fish possibly used in fish oils.

Depending on the different contaminants that humans are exposed to, evidence suggests that they increase the gamble of certain cancers of the digestive tract, liver and skin. PCB exposure is besides associated with reproductive deficiencies, such as reduced growth rates, retarded development, and sure neurological effects. The immune organization tin as well exist afflicted, leading to increased infection rates, and changes in the peel such as chloracne and pigmentation disturbances.

CONTROLLED LABS Orangish OXIMEGA...HIGHEST QUALITY FISH OIL!